Best protein foods (Ultimate Guide to Protein Part I)

What are the best protein foods? Do we require meat to get protein? Or are plant sources sufficient? Which is the best protein source? References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2937576/https://academic.oup.com/ajcn/article/100/1/278/4576571http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices