Best Small Fish to Eat - SMASH - Nutrition Nuggets 56.

With so many of Sandra's clients (all ages) who do not like eating fish, including seafood and shellfish, we discuss the importance of omega-3 fatty acids, which are essential to health and prevention of some of the most common conditions and diseases. With the acronym SMASH, we cover the fatty, cold water fish that have high levels of omega-3 fatty acids and are lower in heavy metals, like mercury. Tune in to learn more about these nutrient-rich powerhouses. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]