Best Supplements for Women Over 40: Sleep, Stress, Bones & More

The supplement aisle can feel like total overload but which ones actually work?Dr. Kudzai Dombo joins Jackie to share what’s worth your time (and money). Plus, how to tell if a supplement brand is actually clean and effective.Grab your free Grown-Ass Woman’s Health Cheat Sheet and start taking charge of your health like the grown-ass woman you are.Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual