Best Supplements for Women Runners

Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details:-how to find reputable supplements that contain what they claim; -the importance of changing supplement protocol during perimenopause; -the downlow on types of magnesium + when to use them; -which version of probiotic strains to opt for; and, -the benefits of creatine, collagen, caffeine, turmeric, + more. Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son in Jesus Christ Superstar. Get your free sticker here.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com Download the free Ibotta app to start earning cash back, and use code AMRLearn more about your ad choices. Visit megaphone.fm/adchoices