EPISODE · Mar 23, 2020 · 3 MIN
Best Technique To Be Present: INNER BODY
from Guns, Roses, and Spirituality · host Andy
1.) put your attention in the empty space in your body 2.) anchor some of your attention here throughout the day 3.) this will keep you present and it will stop you from continuously feeding your negative thoughts Schedule a FREE 15 min 1 on 1 call with me https://app.squarespacescheduling.com/schedule.php?owner=19265583
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