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EPISODE · Mar 1, 2020 · 9 MIN

Best Training Split For Results

from The Newstrength Way Podcast · host Jacob Hodson

Most people getting started into strength training get stuck in the 5-day bodybuilding split and hold themselves back from getting results Often they haven't built the discipline to turn up 5 days per week and skip out on a day or two every week plus they aren't yet strong enough to need a full week to recover a body part We promote beginners to focus on hitting full body sessions focusing on a main lift and then hitting assistance and accessory work to round out the session

Episode metadata supplied by the publisher feed · Published Mar 1, 2020

What this episode covers

Most people getting started into strength training get stuck in the 5-day bodybuilding split and hold themselves back from getting results Often they haven't built the discipline to turn up 5 days per week and skip out on a day or two every week plus they aren't yet strong enough to need a full week to recover a body part We promote beginners to focus on hitting full body sessions focusing on a main lift and then hitting assistance and accessory work to round out the session

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Frequently Asked Questions

How long is this episode of The Newstrength Way Podcast?

This episode is 9 minutes long.

When was this The Newstrength Way Podcast episode published?

This episode was published on March 1, 2020.

What is this episode about?

Most people getting started into strength training get stuck in the 5-day bodybuilding split and hold themselves back from getting results Often they haven't built the discipline to turn up 5 days per week and skip out on a day or two every week...

Can I download this The Newstrength Way Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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