EPISODE · Jun 19, 2024 · 32 MIN
Best way to Prep for Murph, get your Protein, Step Ups for Strength, and More!
from Mid Life Muscle and Strength · host JP + Mickey
In this conversation, JP and Mickey discuss various topics including Murph Prep, the importance of mental adversity in training, the best percentage of Murph to do prior to the event, the right way to do Murph, the benefits of step-ups and the importance of prioritizing protein in meals. Thanks for listening!
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Best way to Prep for Murph, get your Protein, Step Ups for Strength, and More!
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This episode was published on June 19, 2024.
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