EPISODE · Aug 12, 2023 · 6 MIN
Best WEIGHT LOSS method: HIIT vs LISS #009
from Vital Insights · host Doctor Zobir
Do you hit the gym? Prefer an hour on the treadmill or a quick workout? Today we're going to break down 2 popular cardio methods, discuss what the benefits and disadvantages are and which method might be better for you based on the evidence. 👋🏼 Hey. I’m Zobir, a Doctor based in the U.K. Sign up to my free email newsletter: https://doctorzobir.com
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Best WEIGHT LOSS method: HIIT vs LISS #009
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This episode was published on August 12, 2023.
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