Best WEIGHT LOSS method: HIIT vs LISS #009

What this episode covers

Do you hit the gym? Prefer an hour on the treadmill or a quick workout? Today we're going to break down 2 popular cardio methods, discuss what the benefits and disadvantages are and which method might be better for you based on the evidence. 👋🏼 Hey. I’m Zobir, a Doctor based in the U.K. Sign up to my free email newsletter: https://doctorzobir.com

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Frequently Asked Questions

How long is this episode of Vital Insights?

This episode is 6 minutes long.

When was this Vital Insights episode published?

This episode was published on August 12, 2023.

What is this episode about?

Do you hit the gym? Prefer an hour on the treadmill or a quick workout? Today we're going to break down 2 popular cardio methods, discuss what the benefits and disadvantages are and which method might be better for you based on the evidence. 👋🏼...

Can I download this Vital Insights episode?

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