Besties and Backstabbers navigating frenemy energy

This week, Jo and her crew dive deep into the complicated world of frenemies-those "friends" who've been there through thick and thin but somehow always have a little shade hiding behind the smiles. You know the type: they're around for the breakdowns but never quite clapping for the wins.They discuss the subtle energy shifts, the low-key jealousy, and support that comes with strings attached. Plus, why women sometimes hold on to draining friendships longer than they should-stuck between loyalty and guilt.With honesty, humor, and real talk, Jo and her guests explore what it really means to protect your peace and finally cut loose the fake love.Because sometimes the realest glow-up is walking away from those who don't truly want to see you win.