Bet you don't know how to breathe! - Increase energy, stamina and focus with Brian Mackenzie

What an informative and mind-blowing discussion we had with Brian MacKenzie. Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results.We talked about the 4-gear system, the myths of diaphragmatic breathing, Holotropic Breathing, problems with "Counting steps", why your breath hold time is important, and much more. The Author of The Art of Breath took us on an educational ride that will leave you Breathless. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast