Beta Testing | w/ Kat's Kettlebell Dojo - (Episode #12)

Kat Tabakova (full name Ekaterina Gabrielle Tabakova) is a Strength and Conditioning Coach, StrongFirst and IKSFA Kettlebell Instructor, Calisthenics Coach and Movement and Performance Therapy Specialist. Kat runs the YouTube channel @Kat's Kettlebell Dojo, lives in New Zealand and coaches worldwide. Time Stamp 00:00 Risk To Benefit Ratio 07:30 Hybrid, Hardstyle & Kettlebell Sport 17:25 Kat’s Preferred Training Style 21:10 Kettlebell Programming 26:35 Black & White Thinking, Beta Testing & Training Protocols 32:40 The Idea Behind CrossFit 41:00 The Difference Between Kettlebell Sport & Hybrid Style 43:00 The Lebe Stark Training System 54:00 The Power Of Simplicity 1:02:20 Just Because You Can.. 1:07:05 Benefits Of Double Kettlebells 1:15:00 5 Features Of The Swing - Kat’s Reaction & Review 1:28:00 Working With Fixed Weights 1:38:00 How To Progress With Kettlebells At Home 1:43:00 Different Types Of Clients/ Trainees 1:50:00 The Beauty Of Different Coaches At Different Stages 1:54:00 Different Types Of Personal Experience In Training 1:58:05 The Kettlebell Roundtable