Beth Kirkbride - Moving in, moving on and moving out - Relationships, space and honest conversations - F&T43

Beth Kirkbride is a journalist and founder of The Indiependent, as well as my best mate, ex, and current coaching client. Make of that what you will!Episode 43 goes somewhere many adult conversations don't – nevermind fitness and wellness chats – in part, because people never make it past the negative affect of breaking up.We recorded this in number 43, a house with history, talked about what it actually takes to move on – not just move out – and got into attachment styles, avoidant and anxious patterns, the tensions that come with a 9/10 connection, and why space is only useful if you know what to do with it.We also get into the ways high-stress and low-stress environments affect us, why admin shouldn't be a justification for not moving on or moving out, communicating in a way the other person can actually receive, and having multiple people in your life for the many things in your life.Plus: what Beth and I have taken from our relationship into our current ones – platonic, professional and romantic – our ideas on dream living spaces, the difference between weight loss first and where she is now, and why we almost never met because of a shirtless photo...Catch Beth on IG and Vinted @bettykirkersThis is the newsletter we co-wrote while travelling, which we both refer to:https://fitnessandthinking.substack.com/p/what-are-you-afraid-ofFitness & ThinkingForget six packs – we look at six pillars of fitness: physical, mental, social, spiritual, emotional and financial.The newsletter goes out on Wednesday mornings, episodes drop on YouTube on Wednesday evenings and Spotify and Apple on Thursday mornings.Follow on IG: https://www.instagram.com/fitnessandthinking/Want to help?I'm looking for an editor/producer and a social media manager.Get in touch – [email protected] to work with a lifestyle and fitness coach who thinks bigger than the gym?Email: [email protected]