Beth Munro - Breaking ribs (my boyfriend's) and breaking barriers

In this episode, Sophia sits down with Paralympic silver medallist Beth Munro, who went from complete Taekwondo beginner to Tokyo 2020 podium in just six months. Beth opens up about her meteoric rise, mental health, and the power of perspective — sharing how she balances discipline with kindness and competitiveness with calm. From breaking barriers (and accidentally breaking her fiancé’s rib) to embracing both highs and lows, Beth’s story is an honest, funny, and empowering look at what it really means to fight — on and off the mat.