Beth yw 'self-compassion'? | 4 - GBYH: Gwneud Bywyd yn Ha...

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Beth yn union yw ystyr 'compassion'? Beth yw ystyr 'self-compassion'? Yn y bennod hon, mae Hanna'n trafod y syniad o 'hyfforddiant cryfder mewnol' (inner strength training) ac yn edrych ar bwysigrwydd y derbyn a'r gweithredu. Sut mae'r elfennau hyn yn gallu Gwneud Bywyd yn Haws? Gwrandewch i ddysgu mwy!

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Frequently Asked Questions

How long is this episode of GBYH: Gwneud Bywyd yn Haws?

This episode is 31 minutes long.

When was this GBYH: Gwneud Bywyd yn Haws episode published?

This episode was published on October 9, 2024.

What is this episode about?

Beth yn union yw ystyr 'compassion'? Beth yw ystyr 'self-compassion'? Yn y bennod hon, mae Hanna'n trafod y syniad o 'hyfforddiant cryfder mewnol' (inner strength training) ac yn edrych ar bwysigrwydd y derbyn a'r gweithredu. Sut mae'r elfennau hyn...

Can I download this GBYH: Gwneud Bywyd yn Haws episode?

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