Betsy Holmberg - Pete Vs Anxiety!!!!!

What this episode covers

Betsy Holmberg, PhD, is an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Her first book, Unkind Mind, comes out June 1 by New Harbinger Publications. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a premier consulting firm, where she ranked in the top 5% of all consultants. She also worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self injury and suicidal thoughts. She is trained in Cognitive-Behavioral and Dialectical Behavioral therapies, and has treated clients of various ages and presentations. Betsy received her doctorate, master's and B.A. in Psychology from Duke University. Betsy social: ig betsyholmberghttps://betsyholmberg.com JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.c... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus content / pete-vs. . ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.c.... 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

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Frequently Asked Questions

How long is this episode of Pete Vs Anxiety!!!!!?

This episode is 1 hour and 3 minutes long.

When was this Pete Vs Anxiety!!!!! episode published?

This episode was published on April 30, 2025.

What is this episode about?

Betsy Holmberg, PhD, is an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Her first book, Unkind Mind, comes out...

Can I download this Pete Vs Anxiety!!!!! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.