Better Balance for Stronger Workouts

Join Coach Kim for this 20-minute equipment free session that focuses on your balance as a way to enhance your other workouts. Your ability to exercise without injury and without fear of falling is a must, especially as you age. But health experts know that sedentary adults lose their balance and that the effects of this loss can cause dramatic lifestyle changes (not for the better). Coach Kim and the team at inSHAPE NYC have been in business for 20 years, workout outside of gyms, to develop sustainable routines. Grab a spot about the size of a yoga mat and get ready to move!