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EPISODE · Oct 21, 2009 · 10 MIN

Better Base Training

from Running Times

Good base training is more than just logging endless miles. Olympic marathoner and coach Jenny Spangler explains how to structure your base training for great racing later in the year. (9:04)

Episode metadata supplied by the publisher feed · Published Oct 21, 2009

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Better Base Training

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Frequently Asked Questions

How long is this episode of Running Times?

This episode is 10 minutes long.

When was this Running Times episode published?

This episode was published on October 21, 2009.

What is this episode about?

Good base training is more than just logging endless miles. Olympic marathoner and coach Jenny Spangler explains how to structure your base training for great racing later in the year. (9:04)

Can I download this Running Times episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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