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EPISODE · Jul 16, 2026 · 16 MIN

Better Before Burnout: Waking, Eating, Moving, and Sleeping

from What's Worthwhile - Healthy Living Motivation and Discussion · host Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner

What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE, weekly interactive and informative program on Zoom, Tuesdays at Noon Pacific Time, starting July 21st, called “Better Before Burnout: Waking, Eating, Moving, and Sleeping to Beat Stress and Bring Vitality.” Each weekly hour-long session will bring value on its own, and also build your knowledge, capabilities, and momentum week over week. In this episode, Ramsey lays out what impending burnout looks like, how we can push it back with the foundations of health, and how that all connects to nervous system regulation.  Listen to the end of the episode to get a coupon code to enjoy your first Tuesday session free.  Learn more at whatsworthwhile.net/better-before-burnout.

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

What this episode covers

What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE, weekly interactive and informative program on Zoom, Tuesdays at Noon Pacific Time, starting July 21st, called “Better Before Burnout: Waking, Eating, Moving, and Sleeping to Beat Stress and Bring Vitality.” Each weekly hour-long session will bring value on its own, and also build your knowledge, capabilities, and momentum week over week. In this episode, Ramsey lays out what impending burnout looks like, how we can push it back with the foundations of health, and how that all connects to nervous system regulation.  Listen to the end of the episode to get a coupon code to enjoy your first Tuesday session free.  Learn more at whatsworthwhile.net/better-before-burnout.

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Frequently Asked Questions

How long is this episode of What's Worthwhile - Healthy Living Motivation and Discussion?

This episode is 16 minutes long.

When was this What's Worthwhile - Healthy Living Motivation and Discussion episode published?

This episode was published on July 16, 2026.

What is this episode about?

What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE, weekly interactive and informative program on Zoom, Tuesdays at Noon Pacific Time, starting July...

Can I download this What's Worthwhile - Healthy Living Motivation and Discussion episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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