Better Bite - Build a gratitude habit with The Five Minute Journal

We deep dive on The Five Minute Journal, a simple tool for increasing your happiness through daily gratitude and self-reflection. We'll explore the power of gratitude, our personal experiences with the journal, and tips you can try yourself to help you develop a gratitude practice and set you up for a successful day. We cover a lot of ground, including: Show Notes 3:50  — What is the Five Minute Journal and what makes it so special? 14:40 — How Darren began using the Five Minute Journal even though journaling was not something he ever really aspired to do. 18:24 — March describes how he uses the “what would make today great” section of the journal in a very specific way. 23:28 — Darren describes the concept of a “wish board” and it’s similarity to making a daily affirmation. 24:46 — How adopting the Five Minute Journal has help construct a new morning routine for March that sets him up for a successful day. 28:46 — Ian reveals that he bought a Peloton bike and describes his concept for an “Enhanced Breakfast Regimen” 31:27 — Ian describes a different gratitude journal that he has been using recently that is working for him. Products Mentioned Productivity Planner by Intelligent Change The 5 Minute Journal by Intelligent Change Oak Meditation app Peloton exercise bike The Christian Gratitude Journal by Ben Greenfield Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!