Better Bite: Lumen

Show Notes 1:55 — How Darren discovered the Lumen device and why he was interested in trying it out. 2:58 — What is Indiegogo anyway? 5:21 — Describing the physical device and what it does. 6:05 — How does Lumen measure your metabolism and what science backs up this method. 10:42 — What kinds of nutritional advice does Lumen provide and why does it matter? 12:33 — Darren demonstrates how he uses the device and walks us through what data he enters into the app and what advice the device provides. 19:49 — Darren starts his day with a recommended diet and we learn how to identify a single serving of carbohydrates. 21:51 — The benefits of simply paying attention to your body’s signals. 23:48 — The process Lumen uses to personalize its recommendations to your body. 26:12 — Darren makes history by declining a chocolate chip cookie offered to him by Ian. 26:47 — Ian gets an answer to his question about whether he can share a device with his wife, Carine. 29:07 — Darren’s key takeaways from using the Lumen so far. Mentions 📦 Product: Lumen: Hack Your Metabolism