Better Bite: Lumen

Show Notes1:55 — How Darren discovered the Lumen device and why he was interested in trying it out.2:58 — What is Indiegogo anyway?5:21 — Describing the physical device and what it does.6:05 — How does Lumen measure your metabolism and what science backs up this method.10:42 — What kinds of nutritional advice does Lumen provide and why does it matter?12:33 — Darren demonstrates how he uses the device and walks us through what data he enters into the app and what advice the device provides.19:49 — Darren starts his day with a recommended diet and we learn how to identify a single serving of carbohydrates.21:51 — The benefits of simply paying attention to your body’s signals.23:48 — The process Lumen uses to personalize its recommendations to your body.26:12 — Darren makes history by declining a chocolate chip cookie offered to him by Ian.26:47 — Ian gets an answer to his question about whether he can share a device with his wife, Carine.29:07 — Darren’s key takeaways from using the Lumen so far.Mentions📦 Product: Lumen: Hack Your Metabolism