Better Bite - Mood Tracking with Daylio
We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the positive effects it can have.
Episode 52 of the The Better Show podcast, hosted by Ian Mikutel, March Rogers, Darren Austin, titled "Better Bite - Mood Tracking with Daylio" was published on September 17, 2018 and runs 29 minutes.
September 17, 2018 ·29m · The Better Show
Summary
We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the positive effects it can have.
Episode Description
We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the positive effects it can have.
Show Notes
- 2:17— Darren introduces us to Dailyo, a mood tracking app.
- 3:56— Why use a mood tracking app?
- 9:24— How does a mood tracking app compare to a daily physical journal?
- 11:00—March asks if a mood tracking app is worth the effort?
- 12:19— Darren shares the insight he's found after tracking his mood every day for 46 days
- 15:29—Ian asks Darren what other insights & patterns he's found in using a mood tracker
- 19:29— Mood tracking for couples
- 22:42—We discover another app, Moodnotes, that tracks your mood & improves your thinking
- 25:31—CBT (cognitive behavior therapy) & its benefits on your mood
Mentions
- App: Dailyo
- App: Moodnotes
- Cognitive Behavioral Therapy (Mayo Clinic)
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