Better Bite - Mood Tracking with Daylio

from The Better Show · host Ian Mikutel, March Rogers, Darren Austin

We review the Daylio mood tracking app and discuss the benefits of tracking your emotional well being. We dive into building the habit of daily journaling, Darren's experience with Daylio and the positive effects it can have. Show Notes 2:17— Darren introduces us to Dailyo, a mood tracking app. 3:56— Why use a mood tracking app? 9:24— How does a mood tracking app compare to a daily physical journal? 11:00—March asks if a mood tracking app is worth the effort? 12:19— Darren shares the insight he's found after tracking his mood every day for 46 days 15:29—Ian asks Darren what other insights & patterns he's found in using a mood tracker 19:29— Mood tracking for couples 22:42—We discover another app, Moodnotes, that tracks your mood & improves your thinking 25:31—CBT (cognitive behavior therapy) & its benefits on your mood Mentions App: Dailyo App: Moodnotes Cognitive Behavioral Therapy (Mayo Clinic) Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!

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This episode was published on September 17, 2018.

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