Better Bite - Secrets of Sleep

We share our favorite sleep secrets we've discovered and tested that will improve your rest & entire quality of life.

Episode 37 of the The Better Show podcast, hosted by Ian Mikutel, March Rogers, Darren Austin, titled "Better Bite - Secrets of Sleep" was published on June 1, 2018 and runs 37 minutes.

June 1, 2018 ·37m · The Better Show

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Summary

We share our favorite sleep secrets we've discovered and tested that will improve your rest & entire quality of life.

Episode Description

On this episode, we share our favorite sleep secrets we've discovered and tested that will improve your rest & entire quality of life.

Show Notes

0:01— Ian announces our first Better Show Bundle— a contest where we give away a package of some of the best products we’ve found since starting the show. Enter to win at https://betrr.io/giveaway.
2:50— March kicks off the list of our good finds for helping sleep by introducing the Rohm Sleep Machine by Marpac.
8:57— Darren discusses the Dodow device that he got as a birthday gift that helps guide your breathing at night to help you drift asleep.
12:39— Ian mentions that the Dodow is very similar to a device he has used called the Night Wave Sleep Assistant.
14:59— March shares his recommendation on a brand of eye mask that has been effective helping him drift off to sleep and help alleviate dry eyes at night.
19:54— Ian shares his first recommendation for helping with sleep: the BluBlocker sunglasses that block out brain stimulating blue light.
22:45— Ian mentions a lavender linen spray that has been an effective sleep aid for him as well.
23:47— Ian raves about his SleepPhones — a soft headband with built-in ergonomic Bluetooth headphones.
24:45— We discuss binaural beats as another method for inducing sleep and we learn about the results of Ian’s experiment using binaural beats to get more deep sleep.
29:23— Darren squeezes in a quick recommendations for an herbal mouth spray called Back Rescue Night Spray
31:02— Ian reminds Darren about the Som Sleep drink they both tried and had some success with.