Better Bite - Secrets of Sleep

On this episode, we share our favorite sleep secrets we've discovered and tested that will improve your rest & entire quality of life. Show Notes 0:01— Ian announces our first Better Show Bundle— a contest where we give away a package of some of the best products we’ve found since starting the show. Enter to win at https://betrr.io/giveaway. 2:50— March kicks off the list of our good finds for helping sleep by introducing the Rohm Sleep Machine by Marpac. 8:57— Darren discusses the Dodow device that he got as a birthday gift that helps guide your breathing at night to help you drift asleep. 12:39— Ian mentions that the Dodow is very similar to a device he has used called the Night Wave Sleep Assistant. 14:59— March shares his recommendation on a brand of eye mask that has been effective helping him drift off to sleep and help alleviate dry eyes at night. 19:54— Ian shares his first recommendation for helping with sleep: the BluBlocker sunglasses that block out brain stimulating blue light. 22:45— Ian mentions a lavender linen spray that has been an effective sleep aid for him as well. 23:47— Ian raves about his SleepPhones — a soft headband with built-in ergonomic Bluetooth headphones. 24:45— We discuss binaural beats as another method for inducing sleep and we learn about the results of Ian’s experiment using binaural beats to get more deep sleep. 29:23— Darren squeezes in a quick recommendations for an herbal mouth spray called Back Rescue Night Spray 31:02— Ian reminds Darren about the Som Sleep drink they both tried and had some success with. Mentions Yiview Sleep Mask The Better Show Bundle --- our first listener giveaway The Rohm Sleep Machine Qualia by Neurohacker Collective --- nootropic stack Lavender linen spray iOS App: Binaural  Android App: Atmosphere: Binaural Therapy SleepPhones Bose QC35 Quiet Comfort headphones Bach Rescue Night Spray Som Sleep drink ChilliPad mattress air conditioner Dodow Sleep Aid Device Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!