Better Boundaries with Melissa Urban, Resolution Ruts, Cigarette Butts

New year, new… ways to get hooked on smoking? V explains how tobacco giant R.J. Reynolds has been attempting to sidestep regulation. Plus, they’ll walk you through the ongoing conundrum of Ozempic, diabetes, weight loss, and healthcare access. Then, V sits down with Whole30 co-founder and CEO Melissa Urban to discuss lifelong healthy habits. Whether it be finding “food freedom” or building better boundaries, there are many ways to prioritize your well being — and not feel guilty for it.   Follow Melissa on Instagram at @melissau and keep up with the Whole30 community at @Whole30 on Twitter and Instagram. Find The Book of Boundaries wherever books are sold, then join the conversation at lemonadabookclub.com.   Keep up with V on TikTok at @underthedesknews and on Twitter at @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.   Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices