Better Every Day - Braulio Estima (E100)

from The Blueprint with Eliot Marshall · host Eliot Marshall

Braulio Estima is a 4th degree black belt in BJJ, a multiple time ADCC and IBJJF World champion, and one of the greatest competitors of the 2000s decade. Braulio came up in a small Brazilian town, far from Rio and other major BJJ hubs, and made his way up the ranks, winning the most prestigious tournaments in the world along the way. We discuss his training philosophy, how to better yourself during quarantine, and more.

Episode metadata supplied by the publisher feed · Published May 22, 2020

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