Better Fasting 2019 Pt.1

Show Notes 1:07 — We introduce the week-long fast with an overview of the rules for the fast, a discussion of what the research shows about fasting, and the benefits we hope to experience. 13:30 — March’s motivation behind doing this fast. 15:29 — Darren’s motivation behind doing this fast. 19:38 — The Keto flu 22:28 — The Lumen device that claims to measure metabolism 24:30 — Darren and March document the time of their last meal. 27:02 — Day 2 check in: Ian is clearly feeling the hunger, March is holding strong to his water-only fast, and records this episode in total darkness. 29:57 — Coffee as the killer “cheat code” for surviving a fast 31:20 — Darren’s initial impression of the Prolon food kit and his doctor’s reaction to hearing about this 5-day fast. 33:50 — March uses a VR headset; Darren loses a couple of pounds; Ian appreciates having Carine as a partner in the fast. 39:35 — How the fast is affecting Ian, Darren, and March’s sleep. 42:12 — Day 3 check in: Darren and March each reflect on a difficult night; Ian grieves over an uneaten birthday cake. 46:38 — Ian and Carine start experiencing some increased mental clarity 49:00 — March gets a renewed appreciation for soup; Ian and Carine start plotting their approach for breaking their fast. 53:02 — How the fast is screwing up sleep quality for Darren and improving sleep quality for Ian. Mentions 📦 Product: Prolon food kit