Better Habits for 2020
from The Better Show Hosted by March Rogers, Darren Austin, Ian Mikutel
Show Notes 2:28 — Why habits matter so much 10:17 — Flashback to March's meditation 2019 habit goal & update on how it went 16:15 — Flashback to Ian's reading 2019 habit goal & update on how it went 21:16 —Flashback to Darren's exercise 2019 habit goal & update on how it went 28:24 — Flashback to March's 2019 wine habit he wanted to break, and how it went. 32:48 —Flashback to Ian's 2019 late bedtime habit he wanted to break, and how it went. 36:33 — Flashback to Darren's 2019 cookie habit he wanted to break, and how it went. 40:42 — Darren's 2020 habit to make: fat burning exercise at least 2x per week. 43:50 — March's 2020 habit to make: body weight resistance workouts 2x per week and couples habits 47:29 — Ian's 2020 habit to make: read 2 books each month 51:03 — Darren’s 2020 habit to break: stop driving to work 51:39 — March's 2020 habit to break: TBD 53:09 — Ian's 2020 habit to break: time randomization
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What this episode covers
We reflect on the habits we aimed to make and break in 2019, pulling in clips from Ep. 68 from January 2019. We finish by looking forward to what new habits we want to make and break in 2020.
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