Better Habits for 2020

Show Notes2:28 — Why habits matter so much10:17 — Flashback to March's meditation 2019 habit goal & update on how it went16:15 — Flashback to Ian's reading 2019 habit goal & update on how it went21:16 —Flashback to Darren's exercise 2019 habit goal & update on how it went28:24 — Flashback to March's 2019 wine habit he wanted to break, and how it went.  32:48 —Flashback to Ian's 2019 late bedtime habit he wanted to break, and how it went.  36:33 — Flashback to Darren's 2019 cookie habit he wanted to break, and how it went.  40:42 — Darren's 2020 habit to make: fat burning exercise at least 2x per week. 43:50 — March's 2020 habit to make: body weight resistance workouts 2x per week and couples habits47:29 — Ian's 2020 habit to make: read 2 books each month51:03 — Darren’s 2020 habit to break: stop driving to work51:39 — March's 2020 habit to break: TBD53:09 — Ian's 2020 habit to break: time randomization