Better Health for Better Creativity: An Interview with Jill Cruz

EPISODE 235IToday's guest is Jill Cruz, a Board-Certified Nutrition Specialist and the founder of Work with Your Nature Weight Loss.I asked Jill to help us understand how we can be more creative in our work and keep up our good health even though most of us sit in front of a computer all day. She explained what some call the five pillars of health -- nutrition, sleep, stress management, physical activity, and mindset -- and how we can make small changes that will make a big difference.Jill cautions us, though, not to tackle everything at once. That can lead to overwhelm and cause us to give up without seeing much progress. This is a brilliant interview with so many tips to help us improve our creativity by improving our health! The night after I interviewed Jill, I slept better than I have in a year!You can find Jill on her website, https://wynweightloss.com/, where you can sign up for her amazing newsletter. Here's to a healthier, more productive year!TRANSCRIPTION[00:00:07.630] - KittyWelcome to Write Now Workshop Podcast, where you can write a book and change the world. I'm your host, Kitty Bucholtz, and this is episode number 235, "Better Health for Better Creativity," an interview with Jill Cruz coming to you on Thursday, February 18th, 2021. This episode could change your writing life. I am absolutely not kidding you. It actually might just change your life, period.[00:00:36.010] In the time that it took Jill and I to do this interview, so, you know, an hour-ish, we talked for a few minutes afterwards so let's call it an hour and fifteen minutes tops, I slept better the night after we spoke than I have slept in months. And I am not kidding. I've been having some sleeping trouble. But she was explaining so many things in this podcast that helped me to understand - and I thought that I already understood, I thought I was bringing her on for you.[00:01:04.300] - KittyLittle did I know that she needed to tell me a lot of things that I just need to tweak this. I need to change how I look at this and that and this and that. Oh, my gosh. You guys, seriously, this is going to be a great episode for you. I think that if you've been having sleep trouble like me, possibly you might notice that your sleep is going to improve. I'll just tell you a little hint.[00:01:29.560] It had totally to do with my mindset before I went to sleep, and I thought I had been doing enough, but apparently I hadn't. I just really, really focused on the things that made me super happy that I was super grateful for. I thought I just needed to relax. But when I really focused on thinking very positive, happy, strong thoughts like that is the best sleep that I've had in months. I am totally not using hyperbole.[00:01:58.030] You know, I love hyperbole, not using it this time. I was like, holy cow, I got to do. This again. And, you know, I've gotten out of the habit a little bit, which again makes me go, wow, that obviously does make a difference because now I'm sleeping well, better, but like not like I had been those first couple of days after talking to her. So much information. And I really think that it's going to help both of us with with our general health and also the kind of health that leads to a clearer mind, clearer thinking and better creativity.[00:02:29.170] So enjoy this episode, take notes. And remember, we now have transcripts on all the episodes, starting with this year, 2021. So go to podcast.WriteNowWorkshop.Com and find this episode 235 and you can read the transcript and remind yourself of all the things that she said that you want to make sure that you do. It's already changed my life. I'm sure it's going to change your life. Also...