Better Health Through Ayurveda w/Sondra Rubin

Ayurveda is an ancient healing system that utilizes holistic methods to treat the mind, body and spirit. It has been practiced for thousands of years and is based on a belief that all living beings are interconnected.In this episode, Sondra Rubin talks about Ayurvedic practices that can help us maintain a healthy lifestyle and prevent diseases from developing in our bodies. She explains why all diets don't work for everyone and should address individual lifestyles.Ayurveda addresses the root cause of health issues rather than treating the symptoms alone. The aim is to restore balance within the body by removing toxins and restoring harmony in our internal systems.Check out section 23:00 for a simple tip to help ease headache symptomsConnect with Sondra: website Instagram: @anuayurvedahealthBio: Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, and educator and has acquired her education from the Southern California University of Health Sciences. (Cont'd).Don't miss out! Subscribe to my newsletter and get updates and BONUS content available only to subscribers. Website: www.solomoms-talk.comJoin our solo mom meetup groupSchedule a one-on-one with meThis podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for.Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.Speaker 1: 0:41I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit francisj.substack.com