Better Health Through Environment | Olly Leicester on Coaching & the NHS | HCA Talks Health

How much does your environment shape your health — and what can you do to change it?In this episode of HCA Talks Health, host Zena Le Roux sits down with Olly Leicester, Certified Corporate Health & Performance Coach and NHS Health Coach, to explore how our surroundings influence our wellbeing — and how small, intentional changes can transform our health, both individually and at work.🎧 Tune in to discover:Why humans thrive when given the right conditionsHow Olly’s travels through Asia inspired his health journeyThe role of environment in shaping habits and behavioursInsights into coaching within the NHS and corporate settingsPractical tips for creating a healthier culture at work and home⏱️ Timestamps:0:00 – Introduction & Olly’s background2:00 – Why environment matters for health4:00 – Lessons from Asia: life without Western distractions6:00 – Can we create positive change in modern life?7:00 – Coaching as “puzzle solving” one step at a time8:00 – Shaping workplace culture & healthier office habits11:00 – Morning routines & walking the talk as a coach14:00 – Leaving corporate life for adventure & reset17:00 – Lessons from Buddhist retreats & mindfulness19:00 – The possibility of change for anyone21:00 – Overcoming self-doubt & imposter syndrome25:00 – Coaching within the NHS: patients, groups & workshops28:00 – Prevention vs. treatment in healthcare31:00 – Success story: reversing type 2 diabetes33:00 – Pros & cons of free healthcare36:00 – Skills & qualities for NHS coaching roles38:00 – Final advice for new Health CoachesWhether you’re a Health Coach, wellness practitioner, or simply curious about creating a healthier environment, this episode will inspire you with actionable insights.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, visit: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙