Better, Longer, Harder - - SLEEP

Dr. Vonda Wright and I talk about sleep! Learn the benefits of sleep – better daytime function, memory, sleep and a longer life! We discuss things that limit our sleep in our modern lives, including untreated menopause symptoms. Join her with the free “back to sleep challenge” This week! https://backtosleepchallenge.com/ Podcast Sponsor: https://www.chilisleep.com/ https://www.instagram.com/chilisleep/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.