Better Look Back Vol. 2 - Clutter & Meditation

Our second Better Look Back episode on clutter & meditation to tell you what worked, what failed and what new discoveries we’ve found to help you get better.

Episode 10 of the The Better Show podcast, hosted by Ian Mikutel, March Rogers, Darren Austin, titled "Better Look Back Vol. 2 - Clutter & Meditation" was published on November 27, 2017 and runs 88 minutes.

November 27, 2017 ·88m · The Better Show

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Summary

Our second Better Look Back episode on clutter & meditation to tell you what worked, what failed and what new discoveries we’ve found to help you get better.

Episode Description

Our second Better Look Back episode on clutter & meditation to tell you what worked, what failed and what new discoveries we’ve found to help you get better. We cover a lot of ground, including:

Show Notes

1:57 — March's success with the clothes hanger trick to declutter his closet
4:48 — Darren's epic Santa shirt story
8:24 — Update on Ian's Facebook De-clutter Day event
10:22 — How Darren digitized & organized his paper clutter using Trello
15:46 — March's calendar failure and how he aims to fix it
21:24 — How Ryan Carson uses AI to manage his calendar & meetings
25:49 — Ian discovers alternate opinions on KonMari method for organization that may surprise you
35:40 — Darren and March share their personal experiences using KonMari method in their relationships
40:55 — The new Outlook feature that made March hate work email a bit less
44:30 — Meditation breathing that Navy Seals and Marines use
50:07 — Ian on his experience using Kevin Rose's new meditation app, Oak, for over 50 days every morning
51:53 — March on his use of the Calm app for meditation for 25 days
54:35 — Sleep stories: bedtime stories for grownups
1:01:56 — Darren on how Oprah is great for meditation
1:04:01 — Noise canceling headphones are key for great meditation
1:05:33 — Darren on his mantra-based meditation experiments
1:12:19 — Ian on his gratitude journal failure
1:14:15 — March gets tips on how to start daily gratitude journaling
1:18:59 — March on his new breathing technique discovery
1:24:43 — Ian wonders why we haven't evolved to breathe better