Better Look Back Vol. 2 - Clutter & Meditation

Our second Better Look Back episode on clutter & meditation to tell you what worked, what failed and what new discoveries we’ve found to help you get better. We cover a lot of ground, including: Show Notes 1:57 — March's success with the clothes hanger trick to declutter his closet 4:48 — Darren's epic Santa shirt story 8:24 — Update on Ian's Facebook De-clutter Day event 10:22 — How Darren digitized & organized his paper clutter using Trello 15:46 — March's calendar failure and how he aims to fix it 21:24 — How Ryan Carson uses AI to manage his calendar & meetings 25:49 — Ian discovers alternate opinions on KonMari method for organization that may surprise you 35:40 — Darren and March share their personal experiences using KonMari method in their relationships 40:55 — The new Outlook feature that made March hate work email a bit less 44:30 — Meditation breathing that Navy Seals and Marines use 50:07 — Ian on his experience using Kevin Rose's new meditation app, Oak, for over 50 days every morning 51:53 — March on his use of the Calm app for meditation for 25 days 54:35 — Sleep stories: bedtime stories for grownups 1:01:56 — Darren on how Oprah is great for meditation 1:04:01 — Noise canceling headphones are key for great meditation 1:05:33 — Darren on his mantra-based meditation experiments 1:12:19 — Ian on his gratitude journal failure 1:14:15 — March gets tips on how to start daily gratitude journaling 1:18:59 — March on his new breathing technique discovery 1:24:43 — Ian wonders why we haven't evolved to breathe better Products Mentioned Five Minute Journal Productivity Planner Darren's Insurance & Financial Trello Board Darren's Epic Santa Shirt Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!