Better Look Back Vol. 3 - Nutrition & Procrastination

In this episode Ian, Darren & March continue the Better Look Back series. We reflect on our personal experiments with nutrition and procrastination to tell you what worked, what failed and what new discoveries we’ve found to help you get better. We cover a lot of ground, including: Show Notes 2:05 — Live taste test and review of Fruition One Hundred Percent handcrafted, small batch dark chocolate 17:00 — Darren's results from his Bulletproof coffee shop experience 22:14 — March's results and tips for Bulletproof coffee 26:32 — March's nutrition discoveries on kimchi and sauerkraut 37:19 — Ian's new mushroom discovery for your immune system 42:27 — March's results with tools to help him stop procrastinating on writing his novel 59:22 — Darren's results using Stanford researcher, B.J. Fogg's research on motivation and Ian's 10 Minute Rule advice 1:05:57  — Darren and March tested the Qualia brain supplement…how did it go? 1:10:28 — How March is using the 5 Minute Journal to defeat procrastination through mindfulness 1:15:10 — The 3 steps on the stairway to productivity 1:16:34 — Darren shares William Wordsworth's poem "The World Is Too Much With Us" Products Mentioned Host Defense Mushrooms Fruition 100% Dark Chocolate Bar Poem - The World Is Too Much With Us Brain Awake Don Pilar Tequila Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!