Better Me Better You Ep 19 – Trauma and Christmas

Christmas can be a time of joy, but for many adopted and fostered children, it can feel deeply unsettling. The festive season often brings up complex emotions, triggers, and reminders of loss. In this episode, we explore how trauma impacts children during Christmas, why traditional celebrations can feel overwhelming, and how thinking ahead and making adjustments can make the time more manageable. As always you can connect with us through the following - Instagram- BMBUltd Facebook – Better Me Better Us Twitter – BMBUltd Email – [email protected]