Better Me Nation

People hear the word trauma and think of something major: war, death, rape. But people are traumatized and tolerating it every single day. It doesn’t have to be something major. Trauma looks many different ways! On today’s episode of The Be Ruthless Show, we’re discussing workplace trauma, minimized trauma, unresolved trauma. James Keddington is the owner of Better Me Nation. Better Me Nation is on a mission to help every individual develop healthy habits and lifestyles that empower them to confidently overcome the hard stuff in life, so they can ambitiously focus on being their best selves. Not knowing he had experienced workplace trauma, James developed poor habits around coping with mental health issues he did not even know he was facing. After several years he eventually burned out in every category of health. After a 20-year career in marketing and business consulting, he needed something new. He stepped out of marketing and began to take care of himself. From a lot of trial and error, and helping his daughter resolve her own medical health issues, James discovered the world of Integrative Health and Nutrition. He went back to school and received an education from the Institute of Integrative Nutrition. He is now working toward helping people avoid extreme burnout, or rebound faster and better than he did. He helps individuals do this through 1 to 1 health and human performance coaching, and as a Fractional Chief Wellness Officer helping growing businesses develop wellness programs for their employees. In his personal life James enjoys the outdoors, playing water polo, and cooking. He has been married for 25 years and has 5 children and 2 dogs. To connect with James -Join Better Me Nation on Facebook: https://www.facebook.com/share/K1s7wWbAybejmyH8/?mibextid=K35XfP Follow the Overcome and Become Podcast: https://podcasts.apple.com/us/podcast/overcome-and-become/id1675714776 Get your 2024 Griefhab Awareness Calendar here: https://buy.stripe.com/cN25lv9JEbeS3E428k