Better Microbiome
While scientists are only scratching the surface of the microbiome it's already clear that the 39 trillion micro-organisms living in your body have a profound affect on your health, your emotions and even your relationships. This week we explore the fascinating ecosystem that exists inside our bodies.
Episode 80 of the The Better Show podcast, hosted by Ian Mikutel, March Rogers, Darren Austin, titled "Better Microbiome" was published on April 15, 2019 and runs 85 minutes.
April 15, 2019 ·85m · The Better Show
Summary
While scientists are only scratching the surface of the microbiome it's already clear that the 39 trillion micro-organisms living in your body have a profound affect on your health, your emotions and even your relationships. This week we explore the fascinating ecosystem that exists inside our bodies.
Episode Description
While scientists are only scratching the surface of the microbiome it's already clear that the 39 trillion micro-organisms living in your body have a profound affect on your health, your emotions and even your relationships. This week we explore the fascinating ecosystem that exists inside our bodies.
Show Notes
- 2:27— Why does the microbiome matter?
- 11:56— Examples of the impact of the microbiome
- 21:38— The HMP
- 24:41—The 10:1 myth
- 27:50—Measuring the microbiome
- 43:07— Fermented foods and the power of diversity in the microbiome
- 47:22— Tips & tricks for improving your microbiome
- 1:05:10— Babies and microbiomes
- 1:08:02— Watch this space, we're at the infancy of our microbiome understanding
- 1:09:02— Future microbiome technology
- 1:18:52— Better Next Step and our experiments we'll try & report back on in a future episode
Mentions
- Rhonda Patrick on breastfeeding: Dr Rhonda Patrick on the Amazing Benefits of Breastfeeding
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