Better Microbiome

While scientists are only scratching the surface of the microbiome it's already clear that the 39 trillion micro-organisms living in your body have a profound affect on your health, your emotions and even your relationships. This week we explore the fascinating ecosystem that exists inside our bodies. Show Notes 2:27— Why does the microbiome matter? 11:56— Examples of the impact of the microbiome 21:38— The HMP 24:41—The 10:1 myth 27:50—Measuring the microbiome 43:07— Fermented foods and the power of diversity in the microbiome 47:22— Tips & tricks for improving your microbiome 1:05:10— Babies and microbiomes 1:08:02— Watch this space, we're at the infancy of our microbiome understanding 1:09:02— Future microbiome technology 1:18:52— Better Next Step and our experiments we'll try & report back on in a future episode Mentions Rhonda Patrick on breastfeeding: Dr Rhonda Patrick on the Amazing Benefits of Breastfeeding Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!