Better Midlife Health, and Taming Weight Gain + Hormones with Dr. Mary Claire Haver of The Galveston Diet

Optimize midlife health with nutrition and lifestyle ideas from Dr. Mary Claire Haver, a board-certified OB/GYN, and a certified Culinary Medicine specialist. Dr. Haver developed a groundbreaking nutrition and lifestyle program which has helped nearly 100,000 women get in shape and improve midlife health. Now, she is bringing the same doctor-developed, patient-proven plan to burn fat and tame hormonal symptoms to a wider audience with her new book, “The Galveston Diet.” She joins me to talk about anti-inflammatory food choices, rethinking our eating window to explore intermittent fasting, and how to refocus our food choices to prioritize macro-nutrient-rich meals. If you're ready for more energy, fewer menopausal symptoms, and a nutrition plan that fuels fat-burning, this conversation is for you! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: [email protected] See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices