Better Movement in 5 Minutes: Dr. Joe LaCaze on Boosting Flexibility with Rotex Motion

Dr. Joe LaCaze introduces Rotex Motion techniques for enhancing flexibility and movement efficiency in just minutes a day—ideal for baseball and softball athletes. Here’s some of what will be discussed: What do you Find to be the Biggest Mistake Coaches, Instructors, or Strength & Conditioning Coaches make in training Athletes? What makes Rotex Different? The Secret ‘Cat’ ‘Cow’ Rotex Exercise “Every Single Natural Movement in the Body is some Form of Rotation.” How Long do the RotexMotion Benefits Stick? Moving Better in TWO to FIVE Minutes per Day One Handheld Model: Half the Price of a Metal Bat 10% OFF Discount Code to Apply to Checkout Click short link for transcribed interview in pdf format: https://gohpl.com/2WH9GUs