EPISODE · Dec 19, 2023 · 44 MIN
Better not bitter
from The Wellness Puzzle Podcast · host Tracy Herbert, Andrew Jobling
Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows. Her books include: "Longevity Codes" (Live Longer - Stay Healthy - Remain Independent) "Ride for Hope" (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation) "Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds).After being diagnosed with Type I Diabetes at the age of 17, and told her life was effectively over, she decided she would get better, not bitter, and change the depressing picture of her life that was painted for her by a thoughtless doctor. To this point in 2023, she has now outlived the original prediction for her life expectancy by 27 years and she is still going strong.This grandmother of six believes in living life to the fullest, no matter age or diagnosis. Tracy uses her background in psychology to help people from all walks of life realize that they can take control of their health. • Certified Weight Loss Specialist • Certified Personal Trainer and Wellness Coach • ACE Senior Fitness Specialist • Lead trainer at Longevity Codes Tracy offers unique and personalized coaching programs to help clients reach their health and wellness goalsThis is a powerful and inspiring conversation, not to be missedFind out more about Tracy here.My website is www.andrewjobling.com.au
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What this episode covers
In episode 195, I speak author, speaker, and coach, Tracy Herbert. At 17, Tracy learned the importance of never giving up despite a horrific diagnosis. For the past 47 years, she’s been researching and applying strategies to live a longer, healthier life. Your audience will catch her vision and see how she has more energy in her 60s than in her 30s. Tracy completed a solo continuous 3,527-mile bicycle ride from San Francisco to New York City to provide hope and prove her strategies work! Her message and mission are about providing HOPE and strategies so others can see what's possible. If you want to learn how to better, not bitter, this podcast is for you.
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Better not bitter
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