Better Off Daily- D16 - Myth: Eating Fat Makes You Fat

D16— Myth: Eating Fat Makes You FatDietary fat does not make you fat. The low-fat movement replaced fat with sugar, triggered an insulin epidemic, and set weight loss medicine back fifty years. Here's the correction.In this episode:Why the 1980s low-fat guidelines were built on selectively chosen dataHow insulin — not dietary fat — is the actual driver of fat storageWhat full-fat foods actually do to your metabolismHow to read a food label and spot the sugar that replaced the fatThis episode is part of: Better Off with Victoria Reynolds, NP → rx.betteroff.com/start-hereFree download for this episode: GLP-1 Checklist → rx.betteroff.com/glp1-checklistLINKS & RESOURCES🧬 Get the GLP-1 Protocol → rx.betteroff.com/glp1-checklist 📖 The Better Off Book Series → rx.betteroff.com/books 🥤 Better Off Protein → rx.betteroff.com/protein 👋 New Here? Start Here → rx.betteroff.com/start-here 🗂️ All Resources → rx.betteroff.com/resources 📱 Follow on Instagram & TikTok → @betteroffwellnessVictoria Reynolds is a nurse practitioner and the founder of Better Off Clinic in Encinitas, CA. This podcast is education — not medical advice. Nothing here replaces a conversation with your own provider.