Better Recovery and The Ultimate Cardio Machine

from The Strategy of Fitness · host The Strategy of Fitness

Dan, Nick and Rob are back to recap a terrific Thanksgiving Break including some epic Turkey Day workouts. Then the gang raps about all things recovery. They explore such questions as: How do I know if I am overtrained? Do I need to program a deload week? What modalities are good for recovery? Can I use exercise as a form of recovery? Next, the men discuss their favorite piece of cardio equipment and which piece makes the most sense for your home gym. Lastly, gym hitters and The Book of the Week.

Episode metadata supplied by the publisher feed · Published Dec 2, 2019

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Better Recovery and The Ultimate Cardio Machine

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This episode was published on December 2, 2019.

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