Better Recovery and The Ultimate Cardio Machine

What this episode covers

Dan, Nick and Rob are back to recap a terrific Thanksgiving Break including some epic Turkey Day workouts. Then the gang raps about all things recovery. They explore such questions as: How do I know if I am overtrained? Do I need to program a deload week? What modalities are good for recovery? Can I use exercise as a form of recovery? Next, the men discuss their favorite piece of cardio equipment and which piece makes the most sense for your home gym. Lastly, gym hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 55 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on December 2, 2019.

What is this episode about?

Dan, Nick and Rob are back to recap a terrific Thanksgiving Break including some epic Turkey Day workouts. Then the gang raps about all things recovery. They explore such questions as: How do I know if I am overtrained? Do I need to program a...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.