Better Sex at Menopause: Understanding Arousal, Desire and Mindfulness with Dr. Lori Brotto

Have something to share? Send us a text! In this episode of the MenopauseWize podcast, we’re joined by Dr. Lori Brotto—internationally recognized expert in sexual health, Canada Research Chair in Women’s Sexual Health, and author of Better Sex Through Mindfulness. Together, we explore one of the most common and least talked about concerns of midlife women: how sex changes during perimenopause and menopause—and how it can get better.From understanding why desire may feel different to exploring the science of mindfulness, Dr. Brotto offers compassionate, evidence-based insights that shift the conversation from “what’s lost” to “what’s possible.” If sex feels like a struggle, or you’re simply curious about how to experience more pleasure and connection at midlife, this episode is a must-listen.Key Topics:Why desire changes—and how to revive itThe difference between spontaneous and responsive desireWhy mindfulness works for sexual concernsThe role of libido, pleasure, and body imageReframing sex as something that can evolve and deepen with ageSimple, practical tools to get started todayListen in for expert advice, gentle encouragement, and a powerful reminder: pleasure is not behind you. Support the showThe information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.