EPISODE · Feb 23, 2026 · 1 MIN
Better Sleep and a Calmer Mind
from Livewell Podcast · host Livewell Podcast
This episode is all about winding down well. Sharlene explains how a small change in your evening light exposure can calm your nervous system and help you sleep more deeply.Discover why dimming lights and reducing screens before bed helps balance melatonin, ease stress, and support better energy the next morning.Connect with Sharlene on Instagram @livewellnz
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Better Sleep and a Calmer Mind
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This episode is 1 minute long.
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This episode was published on February 23, 2026.
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