Better Sleep for PTSD, Anxiety, and Nervous System Healing | Tim Thomas

Tim Thomas explores sleep, breathwork, veteran mental health, PTSD, anxiety, insomnia, nervous system regulation, and healing through better rest.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.In this episode, we explore:Why poor sleep is one of the strongest predictors of mental illnessThe emotional and physical toll of fatigue and lonelinessHow breathwork taps into our primal ability to regulate and restore ourselvesThe hidden cost of over-reliance on pharmaceuticalsWhat it means to be an “energetic millionaire” and why personal power mattersTim shares practical, actionable breathwork exercises that listeners can try in real time, helping them connect to their breath, their body, and their peace. He also reflects on his own experiences in combat, near-death experiences, and the power of trust and vulnerability in the healing process.Whether you're struggling with anxiety, insomnia, trauma, or simply seeking to feel more grounded — this episode offers tools, encouragement, and a reminder that you are not alone.Follow us now! Let's end the stigma together🎧 Free Audiobook Offer – Limited to First 20 Clicks! 👉 Breathwork in Bed – Free Audiobook Tim is offering his Breathwork in Bed audiobook FREE for the first 20 people. Click the link and start your journey toward restful sleep and inner calm.📱 Download the Breathwork in Bed App Let the app guide you to sleep with peace and wake up with power. Available for both Apple and Android devices:Download on Apple (iOS)Download on Google (Android)🌐 Learn More About Tim Thomas Visit: www.breathworkinbed.com.au📲 Follow Tim OnlineInstagram: @breathworkinbedFacebook: facebook.com/breathworkinbed🎥 Watch the Tutorial Learn the Breath of Peace and Breath of Possibility techniques here: 👉 Watch the Breathwork Tutorial Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!