Better Sleep Challenge

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do. In this episode we challenge you to use these 12 tips to improve your sleep in just 7 days. If you do all 12 things and track your progress, you will be amazed at the difference in your weight, waist, and before/ after face photos by just focusing on getting quality sleep. Topics covered include: ideal room temperature breathing techniques before bed supplements to aid in sleep how taking a cold shower in the morning helps with sleep what to wear to bed and a lot more… Take the challenge and let us know what worked best for you and how you felt after the 7 days!