Better Sleep Guided Meditation (Rain)

from Shine Your Light Love Podcast · host Amber Michelle

This short guided meditation is a great daily practice to listen to and find deeper, more restful sleep. This meditation was recorded during a summer rainstorm, with the soothing, calming, comforting sounds of the rain falling softly on the tin roof. You can rate and review this meditation on Insight Timer and add it to your Daily Meditations Playlist to remember to listen to it each evening for more restful sleep. INSIGHT TIMER COURSE: If you enjoyed this, you will LOVE my 5-star rated Meditation Course: The Peace Of Now: Finding Presence And Calm Through The Beauty Of The Senses Connect with me on Substack, and subscribe to my paid newsletter there for exclusive invitations to live events & guided meditations with me. SELF-LOVE COURSE: 𝓑𝓮𝓵𝓸𝓿𝓮𝓭 ... a soulful, healing, transformational art journaling workshop + soulful retreat.💖 Do you long to feel GOOD ENOUGH & to let go of your inner critic?💖 Do you need to prioritize self-care?💖 Do you yearn for time to explore the depths of your soul & find out what really lights you up & brings you joy!💖 Do you want to finally listen to your heart & soul & write love letters to yourself to read when you have forgotten who you are at your core?💖 Do you long to believe that you are worthy, valued, & that you have a divine purpose?This soulful retreat will include: ritual / ceremony / intention / restoration / connectionYou must love yourself before you can love another..❤️✨ 🌻 *portion of sales will go to the beautiful hope-filled cause: To Write Love On Her Arms Enroll in my popular virtual art journaling, soulful self-love, and self-care retreat: Beloved Hi Busy Mamas: Get your free “I Am Peace” meditation! Do you need to find some peace, calming, and zen in your life? Sign up below to receive a beautiful guided meditation to help you destress, calm your mind, and find your zen. Join the mailing list for a FREE guided meditation, I Am Peace #mindfulness #selflove #selfcare #selfworth #selflovecourse #artjournaling #artjournalingcourse #bettersleep #guidedmeditationforsleep #mamas #sleepmeditation #insighttimer #mediationteacher #artteacher #arttherapy #artheals #shineyourlight

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This episode is 3 minutes long.

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This episode was published on June 12, 2024.

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