Better Strength Training Pt.1

Show Notes3:49 — March shares stats about the minimum recommended amount of strength training.7:15 — The different classes of exercise and the benefits and different results of each.9:35 — What is sarcopenia and why strength training guards against it.13:40 — Why strength training can reduce your risk of falling in old age.15:44 — The minimum threshold for exercise to qualify as strength training and why it’s important to “push the button.”22:03 — Ian shared his experience with strength training.25:11 — The Centenarian Olympics26:50 — Darren’s history (or lack thereof) with strength training and the conversation he had with his doctor that changed his perspective on exercise and living a healthy lifestyle.31:30 — Strength training that you can do at home.36:28 — How soreness is related to exercise and strength training and how to adjust the frequency of your workout to minimize soreness.40:50 — Ian is curious about how to combine his sauna routine into his strength training routine to maximize the health benefits.Mentions📰 Website: The Centenarian Olympics📰 Article: How to stay in shape without leaving the house