Better Than Before: Jane Wilkens Michael: Food for Thought!

Today on the Jane Wilkens Michael Show…Better Than Before, Jane's guests are celebrated nutritionist and best-selling author, Elizabeth Somer, who for the past 35 years, has helped millions improve their lives mentally and physically through proper nutrition and lifestyle changes. Elizabeth and Jane will discuss her easy, doable steps to look and feel Better Than Before. Jane will also be joined by noted health expert Dr. Janet Taylor, a renowned psychiatrist and certified life coach, who is also a columnist for Family Circle Magazine, a frequent contributor to NBC’s Today Show, and thought leader with AARP’s Life Reimagined. Dr. Taylor will share her advice on how listeners can navigate through life’s biggest – and smallest ---challenges and suggest simple ways to alleviate anxiety, sleeplessness, and stress to achieve a satisfying parenting and/or work-life balance.