Better Together: Ayurveda + TM for Health, Wholeness & Deeper Relationships

In this episode, Donielle talks with her student Mary Goines about her journey through health and wholeness with Ayurveda – another pillar of wellness from the same tradition as Transcendental Meditation. Mary speaks in detail about her benefits from TM as it relates to anxiety, creativity and peak performance. She also talks about how her practice has served as a source of nourishment for her relationship with both her husband (who was struggling with the stress of the entrepreneurial lifestyle) and her mother (who had been challenged with her journey through grief and loss). Dive in for details on all this as well as a sneak peek into the basics of Ayurveda and the creative uplevel Mary received from her practice.What to look for:How does TM support Ayurveda as a system of health and wellness?What is Ayurveda?How can both of these practices together nourish the mind and body?How has Mary’s TM practice sparked her creativity?In what ways has it nourished her relationship with her husband?How has it helped them both with peak performance in business?How does TM support the journey through grief and loss?What makes Ayurveda such a powerful discipline for life?Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.Watch, listen, and connect here: tm.org/theinnerwellpodcastWe'd love to hear your thoughts. Email: [email protected] your local TM Teacher: www.tm.orgEnjoyed this episode? Subscribe, leave a review, and share it with someone who might need it. Follow us on social and send us your questions, stories, and topic ideas — this podcast exists because of you.Mary Goines BioMary Marie is a Lifestyle Architect, private Ayurvedic chef, educator, and co-founder of Nashville Ayurveda & Vedaville (a global online wellness community). After reversing her autoimmune diagnosis through Ayurveda, she dedicated her life to studying the world’s oldest system of natural medicine.She holds a master’s degree in Maharishi Ayurveda and Integrative Medicine and completed advanced clinical training at Sreedhareeyam Ayurvedic Hospital in Kerala, India. Blending ancient Ayurvedic wisdom with modern science, Mary helps people look better, feel better, and live better through personalized nutrition, lifestyle design, and holistic wellness. Her mission is to make authentic Ayurveda approachable and empower others to create vibrant health that lasts.