Better Week Prep

Show Notes3:20 — Why planning your week matters? Spoiler alert: we all have a limited amount of time and can benefit from aligning our efforts with our goals.5:18 — Why do people dread Mondays?8:35 — How March plans his week and balances his personal and professional obligations and how he balances his schedule with his spouse.10:17 — March’s tip for planning the coming week on Friday.13:04 — Ian outlines how he plans his week and describes the experiments he tried out in preparation for this episode.17:19 — Ian’s tip for how he quickly gets up to speed after a long absence from work.19:01 — Ian and March’s tactics for managing overloaded email.25:03 — The power of setting goals for your week.32:59 — Calendar management tips.38:55 — How meals affect the productivity of your week and how you can use meal prep to maximize your impact for the week.53:27 — Tips for planning your morning routine.56:50 — Planning the week ahead on Friday afternoon.1:00:29 — Making time for fun during your week.1:03:00 — The trick of prepping your workout gear to encourage yourself to exercise.Mentions📦 Product: Instant Pot Ultra 6-Quart📦 Product: Vitamix Professional Series 750📦 Product: Air Fryer (Cuisinart Chef’s Convection Oven)🎧 Podcast: The Better Show Ep. 42 — Maximize Your Time with Better Priorities🎧 Podcast: The Better Show Ep. 56 — How Morning Routines Make the Day🎧 Podcasts: The Better Show productivity related episodes