Better YOU!!

An episode of the Unstoppable Joy podcast, hosted by Kathryn McAdam, titled "Better YOU!!" was published on May 8, 2024 and runs 15 minutes.

May 8, 2024 ·15m · Unstoppable Joy

0:00 / 0:00

Summary

Join Kathryn and Joe McAdam on the Unstoppable Joy podcast as they dive into Sozo Functional Medicine's exciting new venture into corporate wellness. In this episode, they discuss the launch of their "Better You" challenge, set to start on May 20th. This six-week challenge isn't just about temporary changes; it's about creating sustainable habits for a healthier lifestyle. Discover how this initiative isn't focused on perfection but on consistent, healthy choices that fit your life. Kathryn and Joe explain how their program leverages personal heart rate monitors and an innovative app to tailor workouts and diet plans that work for each individual. They highlight the importance of accountability and the transformative power of having supportive coaching. This episode is for anyone looking to enhance their health, improve workplace wellness, or simply find a sustainable path to better living. Listen in to learn more about how you can join the challenge and start your journey towards a happier, healthier you. https://sites.google.com/nuvita.com/sozo-betteryou/landing-page

Episode Description

Discover how this initiative isn't focused on perfection but on consistent, healthy choices that fit your life. Kathryn and Joe explain how their program leverages personal heart rate monitors and an innovative app to tailor workouts and diet plans that work for each individual. They highlight the importance of accountability and the transformative power of having supportive coaching.

This episode is for anyone looking to enhance their health, improve workplace wellness, or simply find a sustainable path to better living. Listen in to learn more about how you can join the challenge and start your journey towards a happier, healthier you.

https://sites.google.com/nuvita.com/sozo-betteryou/landing-page

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Wanja on AiR Podcast Wanja Take control of your recovery from trauma, compulsive behavior and/or addictions through intentional, disciplined, and intentional Actions. The Wanja on A.I.R. Podcast is hosted by Wanja Joy, a certified speaker, professional trainer, and coach. Based on her own journey, Wanja shares real life experiences and practical action-based systematic ways to help you face your current reality honestly, the dangers of untreated trauma and the repeated cycles of addictions. Learn where the pain and need to escape is stemming from and build practical actionable ways to stop burying and start taking action. Stop picking up or nurturing multiple addictions to escape. You will learn how to navigate the 23 hours without a support system to build elite awareness habits, master habits, unstoppable disciplines, build healthy routines, love the routines you create and depend on to not just live but thrive in your recovery journey. Mindset Reset - How to build an unstoppable mindset Joycelyn We talk about your health and fitness as it relates to your journey. Giving you the tools you need to develop an unstoppable mindset through movement. Niyc Pidgeon Niyc Pidgeon Helping you create more joy, personal power, and unstoppable success! This podcast includes inspiration and motivation from Positive Psychologist MSc, & 3 x Hay House Author Niyc Pidgeon. Crystalline Goddess Podcast Anu Grace: Intl Best Selling Author - Transformational teacher Welcome to the Crystalline Goddess Podcast. Inspired by the Legend of Golden Atlantis, a high vibrational heaven-on-earth society, this podcast uses its ancient wisdom as a blueprint for raising your vibration and creating a life you've always dreamed of. It is time to awaken to your true purpose and make a difference in this world through your sacred lightwork. Get tips, inspiration, and rituals to embody your divine power and create a life and 5D business filled with abundance, joy, and purpose. Shed the old paradigm and step into a high vibrational reality where you begin to manifest dreams in an unstoppable flow.